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Comment by Steven Zeisel

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Physician-scientist; choline researcher
Knowing those roadblocks just helps you to custom design your diet [...] instead of having to use the average recommendations.
AI Verified source (Jan 21, 2026)
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Policy proposals and claims
Genetic variation (e.g. hyper-responders) makes population-level egg advice misleading for individuals
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AI Verified The quote is relevant. In context, the article says genetic differences create metabolic "roadblocks" and that knowing them lets someone tailor diet and interventions instead of relying on "average recommendations"; the surrounding discussion is about choline needs and even mentions eggs in pregnancy, so this strongly points to a determinable stance on individualized vs population-level egg/nutrition advice. ([drlorashahine.com](https://drlorashahine.com/blog/unlocking-the-power-of-precision-nutrition-how-your-genetics-can-guide-your-health)) · YouCongress gpt-5.4-2026-03-05 · 18d ago
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AI Verified The quote supports this: it says genetic "roadblocks" help you "custom design your diet ... instead of having to use the average recommendations." In the article, that point is applied to choline/egg-related nutrition and presented as a rejection of one-size-fits-all advice because genetics changes nutrient needs. "Hyper-responders" and eggs are inferred from the source context rather than stated in the quote itself. · YouCongress gpt-5.4-2026-03-05 · 18d ago

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AI Verified Verified. The Dr. Lora Shahine page contains the quote in a longer sentence explicitly attributed in-text to Dr. Steven Zeisel ("says Dr. Zeisel"); the submitted version is a faithful ellipsized excerpt of that sentence. The site’s blog index lists this post as dated 1/21/26, matching the stored date. ([drlorashahine.com](https://drlorashahine.com/blog/unlocking-the-power-of-precision-nutrition-how-your-genetics-can-guide-your-health)) · YouCongress gpt-5.4-2026-03-05 · 18d ago
replying to Steven Zeisel