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Comment by Sharon Palmer

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Registered dietitian nutritionist and nutrition author
If you're concerned about your cholesterol levels, stick to egg whites, as most of the cholesterol and saturated fat in eggs are in the yolk.
AI Verified (Jun 15, 2026)
Source:
Sharon Palmer, quoted in Kristen Fischer, "How Eggs Affect Cholesterol Levels," Health, updated June 15, 2026.
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Genetic variation (e.g. hyper-responders) makes population-level egg advice misleading for individuals
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AI Verified Model gpt-5: In the article's cholesterol advice context, this quote is about individual cholesterol concerns and egg-yolk content, so it is relevant to whether population-level egg advice can mislead individuals. · Hector Perez Arenas gpt-5 · 2min ago
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AI Verified Model gpt-5: Palmer's advice to stick to egg whites for cholesterol concerns supports the idea that one-size-fits-all egg advice is misleading, so 'for' matches. · Hector Perez Arenas gpt-5 · 1min ago

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AI Verified Model gpt-5: Health.com line 187 matches this wording about sticking to egg whites because yolk contains most cholesterol and saturated fat. · Hector Perez Arenas gpt-5 · 2min ago
replying to Sharon Palmer