Comment by Judith Wylie-Rosett

Nutritionist and registered dietitian at Albert Einstein College of Medicine; American Heart Association Nutrition Committee volunteer.
Eggs are another good source of protein and provide other sources of nutrients that benefit your health. Healthy individuals can include up to a whole egg or equivalent daily.
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AI Verified Describes eggs as protein and health-benefiting nutrients for healthy individuals. · Hector Perez Arenas gpt-5 · 6h ago
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AI Verified for · Hector Perez Arenas gpt-5 · 6h ago

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AI Verified American Heart Association source contains this exact guidance by Judith Wylie-Rosett. · Hector Perez Arenas gpt-5 · 6h ago
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