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Comment by Jessica Kelly

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Registered dietitian nutritionist; clinically reviewed Berry Street’s egg-nutrition guide.
Eggs provide a balance of protein, fat, and micronutrients that make them unique among animal proteins.
AI Verified (Oct 7, 2025)
Source:
Jessica Kelly, MS, RDN, LDN, quoted in Berry Street Editorial, “Are Eggs Healthy? A Dietitian’s Guide to Cholesterol and Blood Sugar,” October 7, 2025.
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Eggs are a net-beneficial food for the general population
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AI Verified Describes eggs’ valuable protein, fat and micronutrient balance; supports net benefit. · Hector Perez Arenas gpt-5 · 1h ago
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AI Verified Cites eggs’ protein, fat and micronutrient balance as a positive nutritional benefit. · Hector Perez Arenas gpt-5 · 1h ago

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AI Verified Berry Street’s 7 Oct 2025 guide attributes this statement to Jessica Kelly. · Hector Perez Arenas gpt-5 · 1h ago
replying to Jessica Kelly