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Comment by Scripps Health

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Nonprofit integrated health system and academic medical organization based in San Diego, California.
Eggs were once discouraged because of their cholesterol content, but research shows that, for most healthy people, cholesterol from eggs has less effect on blood cholesterol than saturated and trans fats in the diet.
AI Verified (Jul 7, 2026)
Source:
Scripps Health, “9 Food Myths Debunked: Nutrition Facts to Know,” July 7, 2026.
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Eggs are a net-beneficial food for the general population
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AI Verified Quote says eggs can fit a balanced diet and have less cholesterol impact for most healthy people, supporting the statement. · Hector Perez Arenas gpt-5 · 1h ago
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AI Verified The source says eggs can fit a heart-healthy balanced diet for most healthy people; recorded answer for matches. · Hector Perez Arenas gpt-5 · 1h ago

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AI Verified Exact wording appears in Scripps Health’s July 7, 2026 nutrition article. · Hector Perez Arenas gpt-5 · 1h ago
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