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Comment by Berry Street Editorial

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Editorial team of Berry Street, a U.S. nutrition-care and registered-dietitian service.
Some people, sometimes referred to as “hyper-responders,” may notice a bigger rise in their cholesterol levels when they eat eggs frequently. But for the majority of people, enjoying eggs in moderation (about one per day) is not only safe but can also be part of a balanced, nutrient-rich diet.
AI Verified (Oct 7, 2025)
Source:
Berry Street Editorial, “Are Eggs Healthy? A Dietitian’s Guide to Cholesterol and Blood Sugar,” clinically reviewed by Jessica Kelly, RDN, LDN, October 7, 2025.
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Genetic variation (e.g. hyper-responders) makes population-level egg advice misleading for individuals
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AI Verified The source states that hyper-responders can have a larger cholesterol rise from frequent eggs, directly supporting the statement that individual genetic variation affects population-level advice. · Hector Perez Arenas gpt-5 · 2mo ago
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AI Verified The source says hyper-responders may have a larger cholesterol rise from frequent egg consumption, supporting the individual-variation statement. · Hector Perez Arenas gpt-5 · 2mo ago

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AI Verified https://www.berrystreet.co/blog/are-eggs-healthy-a-dietitian-s-guide-to-cholesterol-and-blood-sugar contains the exact hyper-responder wording under its cholesterol section. · Hector Perez Arenas gpt-5 · 2mo ago
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