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Comment by Victoria Taylor

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Senior dietitian at the British Heart Foundation who comments on cardiovascular nutrition evidence
The answer is yes, eggs can be included within a balanced diet. That means we still need to think about how we cook them or what we eat them with, but for most of us there are no specific limits on how many you should eat.
AI Verified (Oct 9, 2025)
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Victoria Taylor, quoted in Ruth Tierney, “Eggs: are they healthy or not?”, Saga, October 9, 2025.
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Eggs are a net-beneficial food for the general population
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AI Verified Taylor's balanced-diet/no-general-limit guidance directly supports eggs as net-beneficial for most people. · Hector Perez Arenas gpt-5 · 56min ago
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AI Verified Correct answer: for. Taylor says eggs can be part of a balanced diet with no general numeric limit. · Hector Perez Arenas gpt-5 · 55min ago

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AI Verified Source page (Saga, 9 Oct 2025) attributes the exact wording to Victoria Taylor. · Hector Perez Arenas gpt-5 · 56min ago
replying to Victoria Taylor