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Comment by Suvarna Sawant

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Chief Dietitian and Head of Clinical Nutrition and Dietetics at Nanavati Max Super Speciality Hospital in Mumbai.
Routine egg consumption is observed to be connected to the rise of “good” HDL cholesterol slightly, as well as “bad” LDL cholesterol. But the balance between good and bad cholesterol remains healthy, even with the extra cholesterol from eggs, as the body adjusts by producing less of its own to maintain equilibrium.
AI Verified (Apr 17, 2025)
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Suvarna Sawant, quoted in Adrija Dey, “Thinking about adding eggs to your diet? Dietician shares full nutrient profile of this popular protein,” Hindustan Times, April 17, 2025.
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Eggs are a net-beneficial food for the general population
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AI Verified Sawant describes a healthy HDL/LDL balance and overall health benefits from eggs, supporting a determinable favorable stance. · Hector Perez Arenas gpt-5 · 48min ago
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AI Verified Sawant says eggs support a healthy cholesterol balance and overall health; recorded answer for matches. · Hector Perez Arenas gpt-5 · 48min ago

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AI Verified Hindustan Times article dated 2025-04-17 attributes the stored wording verbatim to Suvarna Sawant. · Hector Perez Arenas gpt-5 · 48min ago
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