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Comment by Aitor Sánchez

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Spanish nutritionist and health writer.
The scientific reality is not in either of these extremes: eggs are still a food with very good protein quality, but at the same time, they have a high cholesterol and saturated fat content, which although not as harmful as once believed, are still a risk factor for different diseases and should be monitored.
AI Verified (Jun 26, 2024)
Source:
Aitor Sánchez, quoted in Alicia Rivera, “How many eggs can be eaten per week according to a Spanish nutritionist,” La Vanguardia, June 26, 2024.
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Policy proposals and claims
Eggs are a net-beneficial food for the general population
votes Against
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AI Verified Sánchez describes eggs' protein quality but continuing cholesterol and saturated-fat risks; this provides a determinable stance on their net benefit. · Hector Perez Arenas gpt-5 · 47min ago
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AI Verified Sánchez emphasizes eggs' cholesterol and saturated-fat risks and calls other proteins healthier; recorded answer against matches. · Hector Perez Arenas gpt-5 · 47min ago

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AI Verified La Vanguardia article dated 2024-06-26 attributes the stored wording verbatim to Aitor Sánchez. · Hector Perez Arenas gpt-5 · 48min ago
replying to Aitor Sánchez