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Comment by Caroline Thomason

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Registered dietitian and diabetes educator
Research suggests that eggs are incredibly nutrient-rich, and even the American Heart Association has revised the number of egg yolks they deem safe for a person to eat in a week. The new recommendation states that even for folks with heart disease, five egg yolks a week is safe.
AI Verified source (Jun 16, 2026)
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Eggs are a net-beneficial food for the general population
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AI Verified The quote calls eggs nutrient-rich and says current guidance treats even several yolks per week as safe, which is relevant to eggs being net-beneficial. · Hector Perez Arenas gpt-5-codex · 17d ago
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AI Verified Calling eggs nutrient-rich and describing them as safe even for people with heart disease supports the statement that eggs are net-beneficial for the general population. · Hector Perez Arenas gpt-5-codex · 17d ago
Eating eggs regularly increases the risk of cardiovascular disease
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AI Verified The quote is directly about the statement’s heart-disease/cardiovascular-risk issue. In the source, it is presented as part of a passage saying it is a myth that eggs are bad for heart health and that up to five egg yolks a week is safe even for people with heart disease, so the author’s stance on the complete statement is readily determinable. ([parade.com](https://parade.com/health/what-happens-if-you-eat-eggs-every-day)) · YouCongress gpt-5.4-2026-03-05 · 20d ago
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AI Verified The author is against the statement: the article says it is “a myth” that eggs are bad for heart health and adds that even people with heart disease can safely eat five egg yolks a week, which strongly implies regular egg eating does not increase cardiovascular risk. ([parade.com](https://parade.com/health/what-happens-if-you-eat-eggs-every-day)) · YouCongress gpt-5.4-2026-03-05 · 20d ago

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AI Verified The supplied Parade page is fetchable, dated June 16, 2026, and it introduces Caroline Thomason, RD, CDCES earlier in the article; in the heart-health section, the exact quoted text appears verbatim as Thomason’s words. That supports the stored quote text, author, date, and source URL as correct. ([parade.com](https://parade.com/health/what-happens-if-you-eat-eggs-every-day)) · YouCongress gpt-5.4-2026-03-05 · 20d ago
replying to Caroline Thomason