Eating eggs regularly increases the risk of cardiovascular disease

Arguments for

Dose-response associations

Several study-based quotes report that higher egg or dietary cholesterol intake is associated with higher incident cardiovascular disease and all-cause mortality, sometimes in a dose-response pattern. One quote adds that the excess mortality associated with egg consumption was largely influenced by cholesterol intake, and another reports greater all-cause mortality above one egg per day.

Among US adults, higher consumption of dietary cholesterol or eggs was significantly associated with higher risk of incident CVD and all-cause mortality in a dose-response manner.

Wenze Zhong · Mar 19, 2019 · full quote
In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake.

Pan Zhuang · Feb 9, 2021 · full quote
A greater risk of all-cause mortality was shown in participants consuming > 1 egg/day (HR, 1.40; 95% CI, 1.06–1.84).

Lingfan Xia · 2025 · full quote

LDL and plaque pathway

Some proponents argue there is a plausible causal path from egg consumption to coronary heart disease through LDL and atherosclerosis. One quote says elevated LDL may be on the pathway from egg consumption to CHD, and another says egg yolks make plaque build up faster with aging.

elevated LDL cholesterol, which is an established CHD risk factor that may well be on the causal pathway form egg consumption to CHD.

Committee on Nutrition, Health Council of the Netherlands · Dec 4, 2025 · full quote
What we have shown is that with aging, plaque builds up gradually in the arteries of Canadians, and egg yolks make it build up faster -- about two-thirds as much as smoking.

J. David Spence · Aug 13, 2012 · full quote

High intake and vulnerable groups

Risk claims are also framed as especially relevant at higher intake levels or in people with prior vascular disease. One quote links greater dietary cholesterol to higher all-cause and cardiovascular mortality among stroke survivors, while another reports higher mortality among people consuming more than one egg per day.

Among stoke survivors, greater dietary cholesterol connects to an escalated risk of all-cause and cardiovascular mortality in a linear manner.

Lingfan Xia · 2025 · full quote
A greater risk of all-cause mortality was shown in participants consuming > 1 egg/day (HR, 1.40; 95% CI, 1.06–1.84).

Lingfan Xia · 2025 · full quote
Among US adults, higher consumption of dietary cholesterol or eggs was significantly associated with higher risk of incident CVD and all-cause mortality in a dose-response manner.

Wenze Zhong · Mar 19, 2019 · full quote

Arguments against

Moderate intake not linked

Multiple quotes say moderate egg consumption, often described as about one egg per day or several eggs per week, is not associated with higher cardiovascular risk for most healthy people. Some also present this level of intake as consistent with heart-healthy guidance.

Results from the three cohorts and from the updated meta-analysis show that moderate egg consumption (up to one egg per day) is not associated with cardiovascular disease risk overall, and is associated with potentially lower cardiovascular disease risk in Asian populations.

Jean-Philippe Drouin-Chartier · Mar 4, 2020 · full quote
Higher consumption of eggs (up to one egg per day) is not associated with increased risk of coronary heart disease or stroke.

Ying Rong · Jan 7, 2013 · full quote
These findings suggest that consumption of up to 1 egg per day is unlikely to have substantial overall impact on the risk of CHD or stroke among healthy men and women.

Frank B. Hu · Apr 21, 1999 · full quote
In general, eating eggs doesn’t impact either systolic or diastolic blood pressures. The egg controversy is more about increased cholesterol and its indirect association with risk of cancer and heart disease. Regardless of that, consumption of three to five whole eggs per week se…

Prashanth Peddi · May 12, 2026 · full quote
According to the American Heart Association, healthy individuals can include an average of seven eggs per week as part of a heart-healthy diet [...] This recommendation reflects the balance between enjoying the nutritional benefits of eggs, like high-quality protein and essential…

Lauren Manaker · May 18, 2026 · full quote

Limited cholesterol effect

Many opposing quotes argue that cholesterol from eggs has little effect on blood cholesterol compared with saturated and trans fats. They say dietary cholesterol is no longer a primary target for CVD risk reduction for most people, and that eggs eaten in a low-saturated-fat diet do not raise bad cholesterol levels.

In this study, we separated the effects of cholesterol and saturated fat, finding that high dietary cholesterol from eggs, when eaten as part of a low saturated fat diet, does not raise bad cholesterol levels.

Jon Buckley · Jul 28, 2025 · full quote
For most people, dietary cholesterol is no longer a primary target for CVD risk reduction.

Dana M. DeSilva · Mar 31, 2026 · full quote
Why I eat eggs as a heart surgeon. Well, we’ve all heard it: ‘Eggs raise your cholesterol. Eggs cause heart disease. Avoid the yolk.’ Here’s the truth—it’s more nuanced than that. As a cardiac surgeon, I’ve spent decades treating atherosclerosis. And yes—LDL-C and ApoB are direct…

Jeremy London · Mar 26, 2026 · full quote
For your average person, eating a few eggs a day won’t increase their cholesterol.

Nick Norwitz · Jan 17, 2026 · full quote
Recent studies have changed the way we think of egg yolks and heart disease. In fact, for most healthy individuals, the cholesterol contained in eggs only minimally affects the cholesterol level in their blood. [...] Current research shows that saturated and trans fats are more r…

Karuna Chaturvedi · Feb 19, 2026 · full quote
The biggest dietary driver of blood cholesterol is not cholesterol in food but saturated fat [...] When people demonize eggs, it’s not the eggs that are the problem—it’s what you’re having them with.

Keith Ayoob · Feb 25, 2026 · full quote

Dietary context matters

Another line of argument is that overall diet, food pairing, and what eggs replace matter more than eggs alone. These quotes say foods commonly eaten with eggs, such as bacon, sausage, ham, and other saturated-fat-rich meats, may drive heart risk, while eggs can fit a healthier pattern if they replace less healthy proteins.

Neither whole eggs nor egg whites should be a cause of concern for people with high cholesterol, as they will not affect cholesterol levels much. In fact, they can be beneficial to heart health and cholesterol levels if they are used to replace relatively 'unhealthier' sources of…

Cheng-Han Chen · Jun 8, 2026 · full quote
Limit foods high in dietary cholesterol by replacing fatty and processed meats with plant-based and lean sources and replacing full fat dairy with non-fat and low-fat dairy, while allowing for moderate egg consumption.

American Heart Association · Mar 31, 2026 · full quote
So, when it comes to a cooked breakfast, it's not the eggs you need to worry about - it's the extra serve of bacon or the side of sausage that's more likely to impact your heart health.

Jon Buckley · Jul 28, 2025 · full quote
Chicken eggs are an affordable source of protein and other nutrients. They are also naturally high in cholesterol. But the cholesterol in eggs does not seem to raise cholesterol levels the way other foods do, such as those high in trans fats and saturated fats. Although some stud…

Mayo Clinic Staff · Apr 14, 2026 · full quote
For most healthy people, there is no specific limit on eggs, and research suggests that one egg per day (or 7 per week) is not associated with a higher risk of heart disease. For those with high LDL cholesterol or higher cardiovascular risk, intake should be individualized. Overa…

Cecilia Snyder · Apr 22, 2026 · full quote

Possible protective associations

Some quotes go beyond saying eggs are neutral and describe possible benefits or lower risk from moderate intake in certain settings. They cite lower CVD or mortality associations in older adults or Asian populations, and one quote says moderate egg consumption may raise HDL.

The consumption of eggs 1–6 times per week was associated with a lower risk of all-cause mortality and CVD mortality in community-dwelling adults aged 70 years and over.

Holly Wild · Jan 17, 2025 · full quote
Results from the three cohorts and from the updated meta-analysis show that moderate egg consumption (up to one egg per day) is not associated with cardiovascular disease risk overall, and is associated with potentially lower cardiovascular disease risk in Asian populations.

Jean-Philippe Drouin-Chartier · Mar 4, 2020 · full quote
Recent studies have changed the way we think of egg yolks and heart disease. In fact, for most healthy individuals, the cholesterol contained in eggs only minimally affects the cholesterol level in their blood. [...] Current research shows that saturated and trans fats are more r…

Karuna Chaturvedi · Feb 19, 2026 · full quote

Middle ground

Conflicting study results

One quote explicitly describes the evidence as inconclusive, noting that a Japanese cohort found no increase in coronary heart disease with daily or near-daily egg consumption while a recent US study linked high egg intake to higher CVD risk and mortality.

In Japan, a large cohort study published in 2006 showed that daily or nearly daily egg consumption did not increase the incidence of coronary heart disease. Conversely, a recent US study associated high egg consumption with increased cardiovascular disease (CVD) risk and all-caus…

Yoshimi Kishimoto · Feb 25, 2026 · full quote

Moderation and individualized advice

Several quotes recommend a conditional approach rather than a blanket rule: moderate egg consumption can fit a heart-healthy diet for most people, but advice should be individualized for people with high LDL cholesterol or higher cardiovascular risk. These quotes frame the issue as one of moderation and overall dietary pattern.

For most healthy people, there is no specific limit on eggs, and research suggests that one egg per day (or 7 per week) is not associated with a higher risk of heart disease. For those with high LDL cholesterol or higher cardiovascular risk, intake should be individualized. Overa…

Cecilia Snyder · Apr 22, 2026 · full quote
In general, eating eggs doesn’t impact either systolic or diastolic blood pressures. The egg controversy is more about increased cholesterol and its indirect association with risk of cancer and heart disease. Regardless of that, consumption of three to five whole eggs per week se…

Prashanth Peddi · May 12, 2026 · full quote
Limit foods high in dietary cholesterol by replacing fatty and processed meats with plant-based and lean sources and replacing full fat dairy with non-fat and low-fat dairy, while allowing for moderate egg consumption.

American Heart Association · Mar 31, 2026 · full quote
According to the American Heart Association, healthy individuals can include an average of seven eggs per week as part of a heart-healthy diet [...] This recommendation reflects the balance between enjoying the nutritional benefits of eggs, like high-quality protein and essential…

Lauren Manaker · May 18, 2026 · full quote

Insights

Both sides make cholesterol central to the debate, but they disagree sharply on whether cholesterol from eggs meaningfully affects LDL, plaque buildup, or heart risk.
Intake level and population are recurring dividing lines, with several against quotes discussing moderate intake in healthy people and some for quotes highlighting more than one egg per day or stroke survivors.
Several against quotes argue that foods commonly eaten with eggs, such as bacon, sausage, or ham, may explain part of the observed heart risk.
Some quotes treat eggs as part of a broader animal-food pattern high in saturated fat and cholesterol, while others evaluate eggs separately from those accompanying foods.
One quote explicitly calls the evidence inconclusive because different studies point in opposite directions.

The debate centers on how to interpret conflicting evidence about eggs, cholesterol, and cardiovascular outcomes. Quotes supporting the statement emphasize associations with incident CVD, mortality, LDL, and plaque buildup, while quotes opposing it stress that moderate intake for most healthy people is often described as not increasing risk and that saturated fat and overall dietary pattern may matter more. Several quotes narrow the disagreement to questions of dose, baseline risk, and mixed results across studies.

Cast your vote:

Results (32 votes):

Total (32 votes)

For 7 (22%) Abstain 0 (0%) Against 25 (78%)

For (7)

National Heart Foundation of Australia
Australian heart-health charity

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votes For and says:

Eat less than seven eggs per week. People with type 2 diabetes or those with high cholesterol should eat no more than seven eggs per week. Research shows that eating eggs can raise LDL-cholesterol. In people with type 2 diabetes, eating more than sev...
more AI Verified source (Apr 20, 2026)

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Neal Barnard
Physician and PCRM president

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votes For and says:

Bacon and eggs, cheeseburgers, pepperoni pizza, and other animal products loaded with saturated fat and cholesterol are driving America’s epidemics of obesity, heart disease, and type 2 diabetes,
AI Verified source (Aug 7, 2025)

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J. David Spence
Neurologist and stroke-prevention researcher at Western University, Canada, known for research on egg yolks and atherosclerosis.

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votes For and says:

What we have shown is that with aging, plaque builds up gradually in the arteries of Canadians, and egg yolks make it build up faster -- about two-thirds as much as smoking.
AI Verified source (Aug 13, 2012)

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Committee on Nutrition, Health Council of the Netherlands
Advisory committee of the Health Council of the Netherlands (Gezondheidsraad) that reviews evidence on nutrition and health

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votes For and says:

elevated LDL cholesterol, which is an established CHD risk factor that may well be on the causal pathway form egg consumption to CHD.
Disputed source (Dec 4, 2025)

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Lingfan Xia
Researcher; lead author of a 2025 Scientific Reports study on dietary cholesterol, egg consumption and mortality among stroke survivors.

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votes For and says:

A greater risk of all-cause mortality was shown in participants consuming > 1 egg/day (HR, 1.40; 95% CI, 1.06–1.84).
Disputed source (2025) 1 of 2

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Pan Zhuang
Nutrition epidemiologist at Zhejiang University; lead author of a 2021 PLOS Medicine study on egg and cholesterol intake and mortality.

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votes For and says:

In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake.
Disputed source (Feb 9, 2021)

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Wenze Zhong
Epidemiology researcher; lead author of a 2019 JAMA study linking dietary cholesterol and egg consumption to cardiovascular disease and mortality.

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votes For and says:

Among US adults, higher consumption of dietary cholesterol or eggs was significantly associated with higher risk of incident CVD and all-cause mortality in a dose-response manner.
Disputed source (Mar 19, 2019)

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Abstain (0)

Against (25)

Lauri Wright
Nutrition professor at USF

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votes Against and says:

solid guideline for the general population,
AI Verified source (Jun 27, 2026)

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Caroline Thomason
Registered dietitian and diabetes educator

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votes Against and says:

Research suggests that eggs are incredibly nutrient-rich, and even the American Heart Association has revised the number of egg yolks they deem safe for a person to eat in a week. The new recommendation states that even for folks with heart disease, ...
more AI Verified source (Jun 16, 2026)

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Cheng-Han Chen
Interventional cardiologist, structural heart director

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votes Against and says:

Neither whole eggs nor egg whites should be a cause of concern for people with high cholesterol, as they will not affect cholesterol levels much. In fact, they can be beneficial to heart health and cholesterol levels if they are used to replace relat...
more AI Verified source (Jun 8, 2026)

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KRISTA RAMONAS, MD, FAAO
physician and ophthalmologist

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votes Against and says:

General advice suggests that one egg per day is likely neutral for cardiovascular disease risk, provided the rest of the diet is healthy.
AI Verified source (Jun 2026)

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Lauren Manaker
Registered dietitian nutritionist

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votes Against and says:

According to the American Heart Association, healthy individuals can include an average of seven eggs per week as part of a heart-healthy diet [...] This recommendation reflects the balance between enjoying the nutritional benefits of eggs, like high...
more AI Verified source (May 18, 2026)

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Prashanth Peddi
Primary care physician at Memorial Hermann

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votes Against and says:

In general, eating eggs doesn’t impact either systolic or diastolic blood pressures. The egg controversy is more about increased cholesterol and its indirect association with risk of cancer and heart disease. Regardless of that, consumption of three ...
more AI Verified source (May 12, 2026)

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Cecilia Snyder
Registered dietitian and writer

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votes Against and says:

For most healthy people, there is no specific limit on eggs, and research suggests that one egg per day (or 7 per week) is not associated with a higher risk of heart disease. For those with high LDL cholesterol or higher cardiovascular risk, intake s...
more AI Verified source (Apr 22, 2026)

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BASS Medical Group
California multispecialty medical group

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votes Against and says:

When enjoyed as part of a balanced, low-saturated-fat diet, eggs can be a nutritious, heart-healthy food.
AI Verified source (Apr 17, 2026)

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Mayo Clinic Staff
collective Mayo Clinic byline

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votes Against and says:

Chicken eggs are an affordable source of protein and other nutrients. They are also naturally high in cholesterol. But the cholesterol in eggs does not seem to raise cholesterol levels the way other foods do, such as those high in trans fats and satu...
more AI Verified source (Apr 14, 2026)

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Dana M. DeSilva
AHA science advisor and dietitian

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votes Against and says:

For most people, dietary cholesterol is no longer a primary target for CVD risk reduction.
AI Verified source (Mar 31, 2026)

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American Heart Association
U.S. cardiovascular health nonprofit

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votes Against and says:

Limit foods high in dietary cholesterol by replacing fatty and processed meats with plant-based and lean sources and replacing full fat dairy with non-fat and low-fat dairy, while allowing for moderate egg consumption.
AI Verified source (Mar 31, 2026)

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Jeremy London
cardiac surgeon and health creator

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votes Against and says:

Why I eat eggs as a heart surgeon. Well, we’ve all heard it: ‘Eggs raise your cholesterol. Eggs cause heart disease. Avoid the yolk.’ Here’s the truth—it’s more nuanced than that. As a cardiac surgeon, I’ve spent decades treating atherosclerosis. And...
more AI Verified source (Mar 26, 2026)

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Yoshimi Kishimoto
Setsunan University nutrition researcher

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votes Against and says:

In Japan, a large cohort study published in 2006 showed that daily or nearly daily egg consumption did not increase the incidence of coronary heart disease. Conversely, a recent US study associated high egg consumption with increased cardiovascular d...
more AI Verified source (Feb 25, 2026)

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Keith Ayoob
Dietitian and pediatrics professor emeritus

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votes Against and says:

The biggest dietary driver of blood cholesterol is not cholesterol in food but saturated fat [...] When people demonize eggs, it’s not the eggs that are the problem—it’s what you’re having them with.
AI Verified source (Feb 25, 2026)

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Karuna Chaturvedi
clinical nutrition department head

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votes Against and says:

Recent studies have changed the way we think of egg yolks and heart disease. In fact, for most healthy individuals, the cholesterol contained in eggs only minimally affects the cholesterol level in their blood. [...] Current research shows that satur...
more AI Verified source (Feb 19, 2026)

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Shubham Vatsya
Fortis gastroenterologist

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votes Against and says:

Marketing scams that claim egg yolks are bad because they increase cholesterol and cause heart attacks should be debunked. Many people ask how I can include eggs in a vegetarian diet. But you shouldn’t get into a debate about it, but just eat eggs.
AI Verified source (Feb 11, 2026)

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Alok Chopra
cardiologist

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votes Against and says:

Embrace the whole egg. Eggs are among the most nutritious and versatile foods we have, yet they're often unfairly criticised. The yolk, in particular, has been blamed because of its cholesterol content, but it actually holds most of the egg's nutrien...
more AI Verified source (Feb 9, 2026)

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Saumya Sekhar Jenasamant
cardiothoracic and vascular surgeon

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votes Against and says:

For most healthy adults, eggs aren’t the villain. The body produces much more cholesterol itself than what comes from eating a couple of eggs. When you eat foods high in cholesterol, the liver adjusts its production, so the overall effect is small. W...
more AI Verified source (Jan 28, 2026)

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Nick Norwitz
Harvard Medical School researcher

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votes Against and says:

For your average person, eating a few eggs a day won’t increase their cholesterol.
AI Verified source (Jan 17, 2026)

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Sharee Thompson
University of Utah dietitian

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votes Against and says:

So I think, initially, we've all thought that cholesterol-rich foods, such as eggs, are what contributed to high cholesterol levels. But what we know now is that it's actually the foods that are high in saturated fats that make an impact on our chole...
more AI Verified source (Jan 5, 2026)

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Jon Buckley
Professor of nutrition and exercise science at the University of South Australia.

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votes Against and says:

Eggs have long been unfairly cracked by outdated dietary advice,
AI Verified source (Jul 28, 2025) 1 of 3

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Holly Wild
Epidemiology researcher; lead author of a 2025 Nutrients study on egg consumption and mortality in older adults.

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votes Against and says:

The consumption of eggs 1–6 times per week was associated with a lower risk of all-cause mortality and CVD mortality in community-dwelling adults aged 70 years and over.
Disputed source (Jan 17, 2025)

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Jean-Philippe Drouin-Chartier
Nutrition researcher at Université Laval, Canada; lead author of a 2020 BMJ study and meta-analysis on egg consumption and cardiovascular risk.

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votes Against and says:

Results from the three cohorts and from the updated meta-analysis show that moderate egg consumption (up to one egg per day) is not associated with cardiovascular disease risk overall, and is associated with potentially lower cardiovascular disease r...
more Disputed source (Mar 4, 2020)

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Ying Rong
Nutrition researcher; lead author of a 2013 BMJ meta-analysis on egg consumption and risk of coronary heart disease and stroke.

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votes Against and says:

Higher consumption of eggs (up to one egg per day) is not associated with increased risk of coronary heart disease or stroke.
Disputed source (Jan 7, 2013)

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Frank B. Hu
Nutrition and epidemiology professor and chair of nutrition at the Harvard T.H. Chan School of Public Health.

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votes Against and says:

These findings suggest that consumption of up to 1 egg per day is unlikely to have substantial overall impact on the risk of CHD or stroke among healthy men and women.
Disputed source (Apr 21, 1999)

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More h/eggs-health votes

Observational nutrition studies are too confounded to show whether eggs cause harm

Genetic variation (e.g. hyper-responders) makes population-level egg advice misleading for individuals

Eggs are a net-beneficial food for the general population

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