Eating eggs regularly increases the risk of cardiovascular disease

Key insights

Many quotes on both sides center the debate on LDL or blood cholesterol, but disagree over whether cholesterol from eggs materially changes those markers.
Even quotes defending eggs often limit their claims to moderate intake and to generally healthy adults rather than unlimited consumption.
Across positions, people with diabetes, high LDL, or familial hypercholesterolemia are repeatedly treated as a distinct group needing more individualized advice.
A major fault line is methodological: some speakers treat cohort and meta-analytic associations as evidence of harm, while others argue those findings may be confounded by lifestyle or breakfast accompaniments.
The sample shows disagreement within similar professional categories, including cardiologists, dietitians, heart-health organizations, and research authors.

Arguments for

Association with CVD mortality

Several cohort and review quotes report that higher whole-egg intake is associated with higher cardiovascular disease or CVD mortality. They cite dose-response findings, including increased risk with each additional half egg per day, and describe higher egg intake as a potential risk factor for cardiovascular complications and mortality.

In this large cohort, we showed that whole egg and cholesterol consumption were both associated with higher all-cause, CVD, and major cause-specific mortality, whereas egg white/substitute consumption was related to lower mortality. The increased all-cause, CVD, and cancer mortal…

Egg and cholesterol consumption and mortality from cardiovascular and different causes in the United States · Feb 9, 2021 · full quote
In multivariable-adjusted models, hazard ratios (95% confidence intervals) associated with each intake of an additional half of a whole egg per day were 1.07 (1.06-1.08) for all-cause mortality, 1.07 (1.06-1.09) for CVD mortality, and 1.07 (1.06-1.09) for cancer mortality.

Egg and cholesterol consumption and mortality from cardiovascular and different causes in the United States · Feb 9, 2021 · full quote
However, the aggregate data suggest that higher egg intake may function as a potential risk factor for cardiovascular complications and mortality.

Folahanmi Tomiwa Akinsolu · Feb 10, 2026 · full quote
Researchers found that people who consumed the most eggs increased their risk for cardiovascular disease by 19 percent, and if those people already had diabetes, the risk for developing heart disease jumped to 83 percent with increased egg consumption.

Susan Levin · Sep 20, 2024 · full quote
When it came to eggs, each half egg caused a 6% and 8% increased risk, respectively.

Physicians Committee for Responsible Medicine · Jun 8, 2026 · full quote

LDL pathway concerns

Proponents argue that egg yolks' high cholesterol content can raise LDL-cholesterol, which they describe as an established CHD risk factor and possible causal pathway from egg consumption to CHD. They say this concern is especially salient for people with high cholesterol, type 2 diabetes, or familial hypercholesterolemia.

elevated LDL cholesterol, which is an established CHD risk factor that may well be on the causal pathway form egg consumption to CHD.

Committee on Nutrition, Health Council of the Netherlands · Dec 4, 2025 · full quote
Eat less than seven eggs per week. People with type 2 diabetes or those with high cholesterol should eat no more than seven eggs per week. Research shows that eating eggs can raise LDL-cholesterol. In people with type 2 diabetes, eating more than seven eggs has been linked with a…

National Heart Foundation of Australia · Apr 20, 2026 · full quote
The new study's results aren't generalizable to people with high cholesterol. For instance, eggs can raise LDL levels if you have familial hypercholesterolemia.

Michael Miller · Jun 15, 2026 · full quote
Eggs, especially the yolks, are high in dietary cholesterol, and research indicates that consuming too much dietary cholesterol might lead to higher serum cholesterol levels.

Christelle Nimba · May 28, 2024 · full quote
Poultry eggs are an affordable and nutrient-dense source of high-quality protein and essential micronutrients; however, the relatively high cholesterol content of egg yolk has raised persistent health concerns, particularly for populations vulnerable to cardiovascular and metabol…

Strategies to reduce cholesterol content in poultry eggs: an overview · Mar 2, 2026 · full quote

Limit or replace eggs

From this perspective, eating patterns with less dietary cholesterol are linked to lower cardiovascular risk, so whole eggs should be limited or replaced with egg whites, substitutes, or other proteins to support cardiovascular health. Some quotes frame lower dietary cholesterol intake as better for the body in the long run.

Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival.

Egg and cholesterol consumption and mortality from cardiovascular and different causes in the United States · Feb 9, 2021 · full quote
Dietary cholesterol is found in animal foods, including meat, seafood, poultry, eggs, and dairy products. [...] Strong evidence shows that eating patterns that include less dietary cholesterol are associated with reduced risk of cardiovascular disease.

Centers for Disease Control and Prevention · May 15, 2024 · full quote
The less dietary cholesterol we consume, the better it is for your body in the long run.

José Abellán · Oct 11, 2025 · full quote
When it comes to the impact on cardiovascular disease risk, we still want to be conscientious of dietary cholesterol. In terms of how many eggs you can safely eat per day or week, consider your heart risk.

Susan White · Sep 7, 2025 · full quote
Bacon and eggs, cheeseburgers, pepperoni pizza, and other animal products loaded with saturated fat and cholesterol are driving America’s epidemics of obesity, heart disease, and type 2 diabetes,

Neal Barnard · Aug 7, 2025 · full quote

Arguments against

Moderation appears safe

Opponents say that for most healthy adults, moderate egg intake—often described as about one egg a day or around seven per week—fits within a heart-healthy diet and is not associated with higher heart disease risk. They present current guidance as allowing moderate egg consumption rather than treating eggs as off-limits.

Yes, eggs can be part of a heart-healthy diet for healthy adults. Eggs deliver choline which most Americans don’t get enough of [...]

American Heart Association · May 2026 · full quote
Based on newer research, consuming eggs (generally, up to one egg a day) will not raise blood cholesterol levels or increase your heart disease risk.

Colleen Doherty · May 10, 2026 · full quote
The good news is that for generally healthy adults, up to one egg per day can fit into a heart-healthy eating pattern.

Devineé Lingo · Jul 4, 2026 · full quote
There is no set recommendation on the exact number of eggs one should eat per week; however, current research suggests that for the average person, consuming seven egg yolks per week is unlikely to cause adverse health consequences.

Rachel Dyckman · Mar 19, 2026 · full quote
For most healthy people, there is no specific limit on eggs, and research suggests that one egg per day (or 7 per week) is not associated with a higher risk of heart disease. For those with high LDL cholesterol or higher cardiovascular risk, intake should be individualized. Overa…

Cecilia Snyder · Apr 22, 2026 · full quote

Saturated fat matters more

A common argument is that saturated fat and the foods commonly eaten with eggs matter more for blood cholesterol and cardiovascular risk than eggs themselves. On this view, bacon, sausage, butter, cheese, and refined carbohydrates are more important drivers of harmful breakfast patterns than the egg.

While egg yolks are high in cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels.

Heart Foundation New Zealand · Jul 13, 2026 · full quote
Eggs get a bad rap because they have cholesterol. But guess what? Cholesterol doesn’t raise your cholesterol. Saturated fat from foods such as cheese, butter and red meat raises LDL cholesterol. Not that we shouldn’t ever consume those foods—all foods fit in moderation—but eggs a…

Theresa DeLorenzo · Jul 9, 2026 · full quote
Cholesterol in your diet is not the primary factor that affects cholesterol levels—saturated fat is. It may not be necessary to avoid foods like eggs, shrimp, and liver that are high in cholesterol but low in saturated fat.

Anthea Levi · Jun 15, 2026 · full quote
It’s the saturated fat in these other foods – not the eggs themselves – that can raise cholesterol levels in your blood.

Tracy Parker · Apr 24, 2026 · full quote
Chicken eggs are an affordable source of protein and other nutrients. They are also naturally high in cholesterol. But the cholesterol in eggs does not seem to raise cholesterol levels the way other foods do, such as those high in trans fats and saturated fats. Although some stud…

Mayo Clinic Staff · Apr 14, 2026 · full quote
The biggest dietary driver of blood cholesterol is not cholesterol in food but saturated fat [...] When people demonize eggs, it’s not the eggs that are the problem—it’s what you’re having them with.

Keith Ayoob · Feb 25, 2026 · full quote

Limited cholesterol effect

Several quotes argue that dietary cholesterol from eggs has only a modest effect on serum lipids in most healthy adults, with larger responses concentrated in hyper-responders. Some add that eggs can raise HDL as well as LDL, preserve the ratio, or be beneficial when they replace higher-saturated-fat protein sources.

Dietary cholesterol raises LDL modestly and only in hyper-responders. In most healthy adults, egg consumption raises both LDL and HDL, preserving the ratio. [...] The caveat that individuals with type 2 diabetes or familial hypercholesterolemia may exhibit heightened LDL sensitiv…

Designer eggs as functional foods by nutritional enhancement for health benefits · Apr 2026 · full quote
Eggs raise the HDL to a greater extent than it does the LDL, which leads to a more favorable risk profile when it comes to cardiovascular risk.

Peter Schulman · Mar 9, 2026 · full quote
Neither whole eggs nor egg whites should be a cause of concern for people with high cholesterol, as they will not affect cholesterol levels much. In fact, they can be beneficial to heart health and cholesterol levels if they are used to replace relatively 'unhealthier' sources of…

Cheng-Han Chen · Jun 8, 2026 · full quote
Recent meta-analyses on egg consumption have reported an increase in serum cholesterol but limited or no impact on atherosclerosis and cardiovascular disease risk.

Egg Consumption and Human Health: A Comprehensive Review of the Effects on Serum Lipids, Antioxidant Status, and Cardiovascular Outcomes · Jan 6, 2026 · full quote
In hypercholesterolemia, the effect of dietary measures on lowering cholesterol varies from one individual to another and depends on initial LDL-c level. They can reduce total cholesterol and LDL-c levels by 10–15%, or even more in hyper-responders. [...] The impact of dietary ch…

French guideline from the French Society of Endocrinology (SFE), the French-speaking Diabetes Society (SFD), the New French-speaking Atherosclerosis Society (NSFA) and the French Society of Cardiology (SFC) · 2026 · full quote

Middle ground

Individual response varies

Some quotes say the effect of eggs depends on individual biology: most people show little change in blood cholesterol, but hyper-responders or people with familial hypercholesterolemia can see larger LDL increases. These sources recommend individualized guidance and, for some people, favor egg whites over yolks.

People with Familial Hypercholesterolemia (FH): FH is a genetic condition that impairs the liver's ability to regulate cholesterol. People with FH cannot compensate effectively for dietary cholesterol intake, so eggs do raise LDL in this population more than in the general popula…

Asfia Fatima · May 14, 2026 · full quote
Nevertheless, for some people — called “hyper-responders” — eating cholesterol will raise blood levels. Hyper-responders have genes, such as the APoE4 gene, that predispose them to high cholesterol. For people with this gene or individuals with high cholesterol, egg whites may be…

Helen West · May 8, 2026 · full quote
It is also important to note that some people are thought to either hyperrespond or hyporespond to dietary cholesterol—meaning the effect may be relatively higher in some individuals, and lower in others. In other words, dietary cholesterol intake may increase LDL cholesterol in …

Michael Joseph · Apr 18, 2026 · full quote
Roughly 70% of people experience little to no increase in blood cholesterol from dietary sources like eggs. About 30% — often called “hyper-responders” — do show increases in LDL cholesterol. Crucially, these individuals also experience rises in HDL cholesterol and shifts toward …

Amine Segueni · Feb 2, 2026 · full quote
The new study's results aren't generalizable to people with high cholesterol. For instance, eggs can raise LDL levels if you have familial hypercholesterolemia.

Michael Miller · Jun 15, 2026 · full quote

Answer depends on context

Other nuanced quotes do not offer a blanket yes-or-no answer, saying the implications of regular egg consumption depend on how many eggs are eaten, how they are prepared, what foods accompany them, and who is eating them. They characterize the evidence across studies and populations as mixed or inconclusive.

In Japan, a large cohort study published in 2006 showed that daily or nearly daily egg consumption did not increase the incidence of coronary heart disease. Conversely, a recent US study associated high egg consumption with increased cardiovascular disease (CVD) risk and all-caus…

Yoshimi Kishimoto · Feb 25, 2026 · full quote
The answer isn’t as simple as “good” or “bad.” It depends on which part of the egg you eat, how you cook it, what you eat it with, and who you are.

Ben Jones MD PhD · Jun 19, 2026 · full quote
This suggests that moderation is key. While a high number of eggs may pose risks, moderate egg consumption appears to be of low risk.

Alissa Palladino · May 14, 2026 · full quote
For most healthy adults, daily egg consumption is fine, but people with heart disease, high LDL, or diabetes should aim toward the lower end and consider clinician-guided advice, since overall diet matters more than eggs alone.

Kirsten Nunez · May 18, 2026 · full quote

The disagreement is less about whether eggs contain cholesterol than about how much that cholesterol affects cardiovascular risk in actual diets. One side emphasizes association studies, LDL-based concerns, and tighter limits for people with diabetes or high cholesterol; the other emphasizes moderate intake, the stronger role of saturated fat and meal context, and limited effects in most people. Across the quotes, individualized advice for higher-risk groups is one of the clearest areas of overlap.

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Total (215 votes)

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For (36)

Michael Miller
Cardiologist at Penn Medicine

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votes For and says:

The new study's results aren't generalizable to people with high cholesterol. For instance, eggs can raise LDL levels if you have familial hypercholesterolemia.
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Physicians Committee for Responsible Medicine
Physician-led nonprofit advocacy group

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votes For and says:

When it came to eggs, each half egg caused a 6% and 8% increased risk, respectively.
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Against (171)

Heart Foundation New Zealand
National Heart Foundation of New Zealand guidance publisher on heart-healthy eating and cardiovascular prevention

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votes Against and says:

While egg yolks are high in cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels.
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Johannah Katz
Registered dietitian with a master’s degree in applied nutrition and dietetics.

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votes Against and says:

The health impact of eggs depends a lot on the meal they are part of. I usually recommend pairing eggs with fiber-rich foods, like vegetables, avocado, beans, fruit or whole-grain toast, rather than making the plate mostly processed meat and refined ...
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Theresa DeLorenzo
Registered dietitian and adjunct professor at Russell Sage College and SUNY Oneonta.

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votes Against and says:

Eggs get a bad rap because they have cholesterol. But guess what? Cholesterol doesn’t raise your cholesterol. Saturated fat from foods such as cheese, butter and red meat raises LDL cholesterol. Not that we shouldn’t ever consume those foods—all food...
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Devineé Lingo
Registered dietitian nutritionist and EatingWell contributor.

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votes Against and says:

The good news is that for generally healthy adults, up to one egg per day can fit into a heart-healthy eating pattern.
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Robbie Puddick
Registered nutritionist and health writer

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votes Against and says:

Some observational studies suggest that people who consume more eggs are more at risk of coronary heart disease. But the associations in these studies aren’t causal, and people who eat more eggs also tend to smoke more, drink more alcohol, exercise l...
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Sahar Berjis
Registered dietitian nutritionist

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votes Against and says:

For most healthy individuals, eggs can absolutely be part of a daily routine.
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Lauri Wright
Nutrition professor at USF

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votes Against and says:

solid guideline for the general population,
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Richard A. Howard
McKenzie Health cardiologist

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votes Against and says:

So, are eggs bad for you? For most people, the answer is no. Eggs can absolutely be part of a healthy diet.
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Ben Jones MD PhD
Physician-scientist and health writer.

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votes Against and says:

The answer isn’t as simple as “good” or “bad.” It depends on which part of the egg you eat, how you cook it, what you eat it with, and who you are.
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Caroline Thomason
Registered dietitian and diabetes educator

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votes Against and says:

Research suggests that eggs are incredibly nutrient-rich, and even the American Heart Association has revised the number of egg yolks they deem safe for a person to eat in a week. The new recommendation states that even for folks with heart disease, ...
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Anthea Levi
Registered dietitian and health writer for Health.com

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votes Against and says:

Cholesterol in your diet is not the primary factor that affects cholesterol levels—saturated fat is. It may not be necessary to avoid foods like eggs, shrimp, and liver that are high in cholesterol but low in saturated fat.
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Melissa Mroz-Planells
Registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson

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votes Against and says:

Dietary cholesterol isn’t the villain it was once thought to be,
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Sean Heffron
Preventive cardiologist at NYU Langone Heart

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votes Against and says:

For much of the past two decades, we’ve had a pretty strong feeling that it’s saturated fat, far more than cholesterol [that raises LDL levels].
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Kristen Fischer
Health journalist and author of consumer health articles for Health.com

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votes Against and says:

Saturated fat raises LDL cholesterol levels more than eggs do. Eggs, in fact, may improve cholesterol health.
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Alyssa Sybertz
Health and wellness writer

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votes Against and says:

In other words, whole eggs (either combined with egg whites or not) can definitely be part of a diet that supports your overall heart health.
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Vicki Koenig
Registered dietitian nutritionist

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votes Against and says:

It’s what you eat with the eggs that definitely makes a difference in your cardiovascular health.
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Cheng-Han Chen
Interventional cardiologist, structural heart director

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votes Against and says:

Neither whole eggs nor egg whites should be a cause of concern for people with high cholesterol, as they will not affect cholesterol levels much. In fact, they can be beneficial to heart health and cholesterol levels if they are used to replace relat...
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Amy Brownstein
Registered dietitian nutritionist and EatingWell contributor.

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votes Against and says:

For years, eggs were vilified in healthy-diet discussions due to their cholesterol. But experts say they don’t need to be off-limits for most people, especially when consumed as part of a balanced eating pattern.
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Patricia Kolesa
Registered dietitian nutritionist quoted in EatingWell

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votes Against and says:

The American Heart Association has concluded that healthy individuals can eat one whole egg daily as part of a healthy dietary pattern.
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KRISTA RAMONAS, MD, FAAO
physician and ophthalmologist

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votes Against and says:

General advice suggests that one egg per day is likely neutral for cardiovascular disease risk, provided the rest of the diet is healthy.
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Brandon Ballinger
Empirical Health cofounder and engineer; published heart disease deep-learning research in JAMA Cardiology.

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votes Against and says:

In moderation, yes, eggs are healthy. What matters more for your blood cholesterol is the balance of saturated fat and fiber across your whole diet.
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Lauren Twigge
Registered dietitian and nutrition writer

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votes Against and says:

The majority of the fat content in eggs is actually unsaturated, good-for-you fat. Beyond that, eggs are also an affordable source of protein, vitamins and minerals that pair well with other heart-healthy foods and enhance a healthy dietary eating pa...
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Whitney Stuart
Registered dietitian nutritionist and diabetes care and education specialist

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votes Against and says:

What you eat directly shapes your cardiovascular risk, and the foods we thought needed shame, like eggs, full-fat dairy and even dark chocolate, are proving to actually be allies for heart health when eaten in the right context, thanks to new researc...
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Roxana Ehsani
Registered dietitian nutritionist and EatingWell contributor

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votes Against and says:

Certain “bad” foods like seed oils, eggs and chocolate may actually be good for your heart.
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Jamie Mok
Registered dietitian nutritionist

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votes Against and says:

Updated evidence no longer specifically calls out dietary cholesterol as a threat to heart health, and puts eggs, in moderation, back on a heart-healthy menu.
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Cristina Mutchler
Health and wellness journalist.

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votes Against and says:

Expert guidance suggests that most healthy adults can safely include up to one whole egg daily.
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Shalini Sudhakar
Nutritionist.

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votes Against and says:

Dietary cholesterol found in foods like eggs does not necessarily raise blood cholesterol levels in most people.
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Kirsten Nunez
Health and food writer

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votes Against and says:

For most healthy adults, daily egg consumption is fine, but people with heart disease, high LDL, or diabetes should aim toward the lower end and consider clinician-guided advice, since overall diet matters more than eggs alone.
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More h/eggs-and-health votes

Observational nutrition studies are too confounded to show whether eggs cause harm

Genetic variation (e.g. hyper-responders) makes population-level egg advice misleading for individuals

Eggs are a net-beneficial food for the general population

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