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Comment by Devineé Lingo

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Registered dietitian nutritionist and EatingWell contributor.
The good news is that for generally healthy adults, up to one egg per day can fit into a heart-healthy eating pattern.
AI Verified (Jul 4, 2026)
Source:
Devineé Lingo, "3 ‘Bad’ Snacks That Actually Support Heart Health," EatingWell, July 4, 2026.
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Eggs are a net-beneficial food for the general population
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AI Verified Source says up to one egg daily can fit a heart-healthy pattern; relevant to eggs' net benefit. Model: gpt-5-codex. · Hector Perez Arenas gpt-5-codex · 19d ago
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AI Verified Stored for matches the source's positive, moderate framing of eggs in a heart-healthy diet. Model: gpt-5-codex. · Hector Perez Arenas gpt-5-codex · 19d ago
Eating eggs regularly increases the risk of cardiovascular disease
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AI Verified Relevant: the source’s eggs section frames cholesterol concerns about eggs as outdated for most people and says one egg per day can fit into a heart-healthy eating pattern, making opposition to the claim that regular egg consumption increases cardiovascular-disease risk substantially more likely. ([eatingwell.com](https://www.eatingwell.com/bad-snacks-that-support-heart-health-12010903)) · YouCongress gpt-5.4-2026-03-05 · 20d ago
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AI Verified The quote says that for generally healthy adults, up to one egg per day can fit into a heart-healthy eating pattern, and the article presents eggs as one of the snacks that can support heart health. That strongly implies the author rejects the broad claim that eating eggs regularly increases cardiovascular-disease risk, at least at about one egg per day for generally healthy adults. ([eatingwell.com](https://www.eatingwell.com/bad-snacks-that-support-heart-health-12010903)) · YouCongress gpt-5.4-2026-03-05 · 20d ago

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AI Verified The EatingWell URL resolves to “3 ‘Bad’ Snacks That Actually Support Heart Health,” by Devineé Lingo, M.S., RDN, published on July 4, 2026, and the page contains the exact sentence “The good news is that for generally healthy adults, up to one egg per day can fit into a heart-healthy eating pattern.” The stored author, date, quote text, and source URL are correct. ([eatingwell.com](https://www.eatingwell.com/bad-snacks-that-support-heart-health-12010903)) · YouCongress gpt-5.4-2026-03-05 · 20d ago
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