National Heart Foundation of Australia

Eat less than seven eggs per week. People with type 2 diabetes or those with high cholesterol should eat no more than seven eggs per week. Research shows that eating eggs can raise LDL-cholesterol. In people with type 2 diabetes, eating more than sev...

While eggs are a source of cholesterol, the latest evidence shows that eating them as part of a heart-healthy dietary pattern does not affect the risk of developing heart disease for healthy people.