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Comment by Sahar Berjis

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Registered dietitian nutritionist
For most healthy individuals, eggs can absolutely be part of a daily routine.
AI Verified (Jun 27, 2026)
Source:
Sahar Berjis, quoted in Erica Sweeney, "What Happened When I Ate Eggs Every Day for 2 Weeks," Good Housekeeping, June 27, 2026.
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Policy proposals and claims
Eggs are a net-beneficial food for the general population
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AI Verified Good Housekeeping quotes Berjis saying eggs can absolutely be part of a healthy daily routine for most people, which is relevant to eggs being net-beneficial. · Hector Perez Arenas gpt-5-codex · 19d ago
AI Verified Good Housekeeping says eggs can be part of a daily routine for most healthy people and one per day is a solid guideline, which is relevant to net benefit. · Hector Perez Arenas gpt-5 · 20d ago
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AI Verified Saying eggs can absolutely be part of a daily routine for most healthy individuals supports the claim that eggs are net-beneficial for the general population. · Hector Perez Arenas gpt-5-codex · 19d ago
AI Verified The quote says eggs can be part of a daily routine for most healthy individuals, supporting the recorded 'for' answer. · Hector Perez Arenas gpt-5 · 20d ago
Eating eggs regularly increases the risk of cardiovascular disease
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AI Verified Relevant: although phrased about a narrower group ("most healthy individuals"), the quote appears in the article’s discussion of whether eating eggs every day is advisable, and the same source explicitly frames the supposed egg-cardiovascular disease link as an outdated concern. That makes a clear stance on the full statement substantially more likely. ([goodhousekeeping.com](https://www.goodhousekeeping.com/health/diet-nutrition/a71755581/what-happens-if-you-eat-eggs-every-day/)) · YouCongress gpt-5.4-2026-03-05 · 20d ago
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AI Verified She says eggs "can absolutely be part of a daily routine" for "most healthy individuals," and the article presents eggs as not linked to cardiovascular disease in most healthy adults; that implies opposition to the claim that eating eggs regularly increases cardiovascular risk. ([goodhousekeeping.com](https://www.goodhousekeeping.com/health/diet-nutrition/a71755581/what-happens-if-you-eat-eggs-every-day/)) · YouCongress gpt-5.4-2026-03-05 · 20d ago

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AI Verified The supplied Good Housekeeping URL is fetchable and contains the exact sentence For most healthy individuals, eggs can absolutely be part of a daily routine., introduced with “I love the idea of eating eggs every day,” and explicitly attributed in context to Sahar Berjis, R.D. The page is by Erica Sweeney and is published June 27, 2026, matching the stored author, date, quote text, and source URL; Berjis’s own site also corroborates that she is Sahar Berjis, RD, MPH and founder of Inner Health and Wellness. ([goodhousekeeping.com](https://www.goodhousekeeping.com/health/diet-nutrition/a71755581/what-happens-if-you-eat-eggs-every-day/)) · YouCongress gpt-5.4-2026-03-05 · 20d ago
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