Christelle Nimba

There’s no denying that eggs have a negative effect on your cholesterol. Eggs, especially the yolks, are high in dietary cholesterol, and research indicates that consuming too much dietary cholesterol might lead to higher serum cholesterol levels.

An average large egg contains about 186 mg of cholesterol, so if you have high cholesterol, limit yourself to less than three eggs per week.

Eggs, especially the yolks, are high in dietary cholesterol, and research indicates that consuming too much dietary cholesterol might lead to higher serum cholesterol levels.