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Johannah Katz
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Registered dietitian with a master’s degree in applied nutrition and dietetics.
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Location: United States
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Johannah Katz
votes Against
and says:
The health impact of eggs depends a lot on the meal they are part of. I usually recommend pairing eggs with fiber-rich foods, like vegetables, avocado, beans, fruit or whole-grain toast, rather than making the plate mostly processed meat and refined ...
more AI Verified source (Jul 9, 2026)
added 1h ago