Comment by Patricia Kolesa

Registered dietitian nutritionist quoted in EatingWell
The American Heart Association has concluded that healthy individuals can eat one whole egg daily as part of a healthy dietary pattern.
AI Verified (Jun 4, 2026)
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AI Verified The quote is directly about regular egg consumption and, in the article’s eggs section, is presented alongside the explanation that eggs are "not strongly linked" to high cholesterol for most people and need not be off-limits. That context makes opposition to the statement substantially more likely, so the quote is relevant and stance-diagnostic. ([eatingwell.com](https://www.eatingwell.com/the-worst-breakfast-food-for-your-cholesterol-11986336)) · YouCongress gpt-5.4-2026-03-05 · 1h ago
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AI Verified The quote says healthy people can eat "one whole egg daily" as part of a healthy diet, and the article presents eggs as "not strongly linked" to high cholesterol for most people, so this points against the claim that regularly eating eggs increases cardiovascular risk. ([eatingwell.com](https://www.eatingwell.com/the-worst-breakfast-food-for-your-cholesterol-11986336)) · YouCongress gpt-5.4-2026-03-05 · 1h ago

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AI Verified The EatingWell URL is fetchable and contains the sentence verbatim in the article’s “Eggs” section, immediately attributed with “shares Kolesa.” The same page credits Amy Brownstein as the article author, identifies Patricia Kolesa, M.S., RDN as the quoted expert, and shows the page was updated on June 4, 2026, so the stored quote text, attribution, date, and source URL are all consistent. ([eatingwell.com](https://www.eatingwell.com/the-worst-breakfast-food-for-your-cholesterol-11986336)) · YouCongress gpt-5.4-2026-03-05 · 1h ago
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