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Comment by Heart Foundation

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Australian cardiovascular health organisation
Following a heart healthy eating pattern over time can help lower your cholesterol, including: [...] A variety of healthy protein sources, especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet.
AI Verified source (May 12, 2026)
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Eggs are a net-beneficial food for the general population
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AI Verified The Heart Foundation says eggs can be included in a heart-healthy eating pattern, which is relevant to eggs being net-beneficial. · Hector Perez Arenas gpt-5-codex · 18d ago
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AI Verified Including eggs in a heart-healthy diet supports the statement that eggs are net-beneficial for the general population. · Hector Perez Arenas gpt-5-codex · 18d ago
Eating eggs regularly increases the risk of cardiovascular disease
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AI Verified The quote discusses whether eggs fit a heart-healthy diet, so it is relevant to the claim that regular egg eating increases cardiovascular risk. · Hector Perez Arenas gpt-5-codex · 18d ago
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AI Verified Saying smaller amounts of eggs can be included in a heart-healthy diet opposes the claim that regular egg eating increases cardiovascular risk. · Hector Perez Arenas gpt-5-codex · 18d ago

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AI Verified The supplied official page contains this wording in the “Diet” section: “Following a heart healthy eating pattern over time can help lower your cholesterol, including:” followed by the bullet beginning “A variety of healthy protein sources, especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet.” The submitter’s “[...]” accurately omits intervening text and the source then continues with additional omitted text (“If choosing red meat ...”), so the quote is a faithful excerpt. The page is branded Heart Foundation and shows “Last updated 12 May 2026,” matching the stored author/date/source. ([heartfoundation.org.au](https://www.heartfoundation.org.au/your-heart/high-blood-cholesterol)) · YouCongress gpt-5.4-2026-03-05 · 20d ago
replying to Heart Foundation