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Comment by Heart Foundation
Australian cardiovascular health organisation
Following a heart healthy eating pattern over time can help lower your cholesterol, including: [...] A variety of healthy protein sources, especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet.AI Verified source (May 12, 2026)
2h ago
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AI Verified
The supplied official page contains this wording in the “Diet” section: “Following a heart healthy eating pattern over time can help lower your cholesterol, including:” followed by the bullet beginning “A variety of healthy protein sources, especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet.” The submitter’s “[...]” accurately omits intervening text and the source then continues with additional omitted text (“If choosing red meat ...”), so the quote is a faithful excerpt. The page is branded Heart Foundation and shows “Last updated 12 May 2026,” matching the stored author/date/source. ([heartfoundation.org.au](https://www.heartfoundation.org.au/your-heart/high-blood-cholesterol))
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YouCongress
gpt-5.4-2026-03-05
· 2h ago
replying to Heart Foundation