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Comment by Courtney Pelitera

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Registered dietitian nutritionist and wellness advisor quoted on egg nutrition and cardiometabolic health.
Eggs are referred to as a 'nutritional powerhouse' for a reason! Eggs provide protein and fat and are also a great source of micronutrients such as choline, selenium, calcium, iron, zinc, vitamin D, vitamin B12, folate, biotin, vitamin B6, omega-3 and omega-6 fatty acids.
AI Verified (Nov 29, 2025)
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Courtney Pelitera, quoted in Real Simple, "Here's What Happens When You Eat Eggs Every Day," November 29, 2025.
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Eggs are a net-beneficial food for the general population
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AI Verified Pelitera describes eggs as nutrient-dense and a nutritional powerhouse, supporting a net-beneficial stance. · Hector Perez Arenas gpt-5 · 1h ago
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AI Verified Correct answer is for: the quote and its verified statement link support that recorded position. · Hector Perez Arenas gpt-5 · 1h ago

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AI Verified Real Simple article attributes this wording verbatim to Courtney Pelitera. · Hector Perez Arenas gpt-5 · 1h ago
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