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Comment by Berry Street Editorial

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Editorial team of Berry Street, a U.S. nutrition-care and registered-dietitian service.
For most healthy adults, eating up to one egg per day is considered safe and can even be beneficial.
AI Verified (Oct 7, 2025)
Source:
Berry Street Editorial, clinically reviewed by Jessica Kelly, RDN, LDN, “Are Eggs Healthy? A Dietitian’s Guide to Cholesterol and Blood Sugar,” October 7, 2025.
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Eggs are a net-beneficial food for the general population
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AI Verified Calls up to one egg daily safe and potentially beneficial for healthy adults; directly supports net-beneficial eggs. · Hector Perez Arenas gpt-5 · 1h ago
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AI Verified Says up to one egg daily is safe and can be beneficial for most healthy adults. · Hector Perez Arenas gpt-5 · 1h ago

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AI Verified Berry Street’s 7 Oct 2025 dietitian guide contains this wording. · Hector Perez Arenas gpt-5 · 1h ago
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