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Comment by EUFIC

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European Food Information Council, a Brussels-based nonprofit organization producing evidence-based food and nutrition information.
Most healthy adults can safely enjoy 1-2 eggs/day within a balanced diet.
AI Verified (Dec 19, 2025)
Source:
EUFIC, “Should you avoid eggs because they’re high in cholesterol?,” December 19, 2025.
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Eggs are a net-beneficial food for the general population
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AI Verified Quote says most healthy adults can safely enjoy eggs within a balanced diet, directly supporting the statement. · Hector Perez Arenas gpt-5 · 1h ago
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AI Verified The quote says healthy adults can safely enjoy eggs within a balanced diet; recorded answer for matches. · Hector Perez Arenas gpt-5 · 1h ago

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AI Verified Exact wording appears in EUFIC’s article last updated December 19, 2025. · Hector Perez Arenas gpt-5 · 1h ago
replying to EUFIC