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Comment by Ann E. Redwine

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Registered dietitian and certified diabetes care and education specialist at UT Physicians.
There’s no evidence to support limiting whole eggs. They are a great source of protein and nutrition. By consuming only egg whites, we miss out on numerous essential nutrients.
AI Verified (May 12, 2025)
Source:
The great egg debate: Egg whites versus whole eggs
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Eggs are a net-beneficial food for the general population
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AI Verified Redwine says whole eggs need not be limited and provide protein and essential nutrients, supporting net benefit. · Hector Perez Arenas gpt-5 · 1h ago
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AI Verified Redwine says whole eggs need not be limited and provide essential nutrients, supporting net benefit. · Hector Perez Arenas gpt-5 · 1h ago

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AI Verified UT Physicians article dated 2025-05-12 attributes this wording verbatim to Ann E. Redwine. · Hector Perez Arenas gpt-5 · 1h ago
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