Holly Wild

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Epidemiology researcher; lead author of a 2025 Nutrients study on egg consumption and mortality in older adults.

Speaks on: Eggs And Health Health Public Health

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Location: Australia

eggs-and-health (2) health (2) public-health (2)

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Eggs are a net-beneficial food for the general population
21 opinions

Holly Wild votes For and says:

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Eggs are a nutrient-dense food, they are a rich source of protein and a good source of essential nutrients, such as B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (E, D, A, and K), choline, and numerous minerals and trace elements,
AI Verified source (Dec 5, 2025) 1 of 2

added 2h ago
Eating eggs regularly increases the risk of cardiovascular disease
32 opinions

Holly Wild votes Against and says:

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The consumption of eggs 1–6 times per week was associated with a lower risk of all-cause mortality and CVD mortality in community-dwelling adults aged 70 years and over.
Disputed source (Jan 17, 2025)

added 2h ago