Keith Ayoob

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Dietitian and pediatrics professor emeritus

Speaks on: Diet Eggs Eggs And Health FLF Epistack Health

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Genetic variation (e.g. hyper-responders) makes population-level egg advice misleading for individuals
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Keep in mind, though, that your genes also can affect how much cholesterol you absorb from foods like eggs. So it’s wise to monitor your cholesterol level and eating habits, and moderate your egg consumption accordingly.
AI Verified source (Feb 25, 2026)

added 19d ago