Erica Fleming

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Registered dietitian at BlueCross BlueShield of Tennessee.

Speaks on: Eggs And Health Flf Epistack Health Public Health

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Eggs are a net-beneficial food for the general population
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Eating one egg per day can fit within a balanced diet for most people, but individual needs vary. Check with your doctor especially if you have certain health conditions. Limit consumption if you eat eggs with other foods that are high in saturated f...
more AI Verified source (Jul 9, 2026)

added 2h ago