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Comment by Lauren Manaker

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Registered dietitian nutritionist
According to the American Heart Association, healthy individuals can include an average of seven eggs per week as part of a heart-healthy diet [...] This recommendation reflects the balance between enjoying the nutritional benefits of eggs, like high-quality protein and essential nutrients, and maintaining overall dietary moderation.
AI Verified source (May 18, 2026)
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Policy proposals and claims
Eating eggs regularly increases the risk of cardiovascular disease
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AI Verified Relevant: the quote directly addresses regular egg consumption (about seven eggs per week) in relation to heart health, and the source context says moderate egg consumption is not related to a higher risk of heart disease. That makes a stance on the complete statement determinable, even though the quote is framed as dietary guidance rather than a direct yes/no claim. ([marthastewart.com](https://www.marthastewart.com/how-many-eggs-is-too-many-to-eat-11959743)) · YouCongress gpt-5.4-2026-03-05 · 1h ago
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AI Verified The quote says healthy people can eat about seven eggs a week as part of a "heart-healthy diet," and the article context adds that moderate egg consumption is "not related to a higher risk of heart disease," so the author most likely rejects the blanket claim that eating eggs regularly increases cardiovascular risk, while allowing for moderation and individual exceptions. ([marthastewart.com](https://www.marthastewart.com/how-many-eggs-is-too-many-to-eat-11959743)) · YouCongress gpt-5.4-2026-03-05 · 1h ago

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AI Verified Authentic: the Martha Stewart page updated on 2026-05-18 is by Kirsten Nunez, and it explicitly attributes both quoted sentences to Lauren Manaker (first with “says Manaker,” then with “Manaker notes”). The submitted text matches those two source sentences with an allowed omission indicated by [...], so the stored quote author/date/source are acceptable. ([marthastewart.com](https://www.marthastewart.com/how-many-eggs-is-too-many-to-eat-11959743)) · YouCongress gpt-5.4-2026-03-05 · 1h ago
replying to Lauren Manaker