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Comment by Brandon Ballinger

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Empirical Health cofounder and engineer; published heart disease deep-learning research in JAMA Cardiology.
In moderation, eggs are healthy, and what matters more for blood cholesterol is the balance of saturated fat and fiber across the whole diet.
Unverified (May 31, 2026)
Source:
Brandon Ballinger, “Eggs are now officially healthy,” Empirical Health, May 31, 2026.
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