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Comment by Vicki Koenig

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Registered dietitian nutritionist
Whole eggs provide high-quality protein, vitamin D, B vitamins, selenium, iodine, choline, and the antioxidants lutein and zeaxanthin,
Unverified (Jun 8, 2026)
Source:
Vicki Koenig, quoted in Alyssa Sybertz, "Whole Eggs Vs. Egg Whites: Which Is Better for Cholesterol? A Doctor and Dietitian Explain," Prevention, June 8, 2026.
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