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Comment by Taylor Stein

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Registered dietitian and associate researcher at Mount Sinai’s Charles Bronfman Institute for Personalized Medicine.
In general, eating two eggs a day is good for most healthy people and won’t raise your cholesterol.
AI Verified (Mar 17, 2025)
Source:
Taylor Stein, “Looking for Alternatives to Eggs? Here Are Some Options,” Mount Sinai Today, March 17, 2025.
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Eggs are a net-beneficial food for the general population
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AI Verified Stein says two eggs daily are good for most healthy people and do not raise cholesterol, supporting net benefit. · Hector Perez Arenas gpt-5 · 4h ago
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AI Verified for · Hector Perez Arenas gpt-5 · 4h ago

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AI Verified Mount Sinai article attributes the exact wording to Taylor Stein; published 2025-03-17. · Hector Perez Arenas gpt-5 · 4h ago
replying to Taylor Stein