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Anne Harguth

Dietitian in Nutrition at Mayo Clinic Health System in Waseca, Minnesota.

Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared with other sources of cholesterol.

Disputed (Apr 24, 2025)

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Anne Harguth, “Is it healthy to eat eggs every day? Crack open the facts,” Mayo Clinic Health System, April 24, 2025.

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Disputed Exact wording appears in a Mayo Clinic Health System article credited to Mayo Clinic Staff, not Anne Harguth. Correct author: Mayo Clinic Staff; source date 2025-04-24. · Hector Perez Arenas gpt-5 · 2mo ago

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Eating eggs regularly increases the risk of cardiovascular disease

Most healthy people can eat up to seven eggs a week without affecting their heart health.

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Anne Harguth votes For

Observational nutrition studies are too confounded to show whether eggs cause harm

People typically eat eggs with other foods high in salt, saturated fat and cholesterol such as bacon, cheese and butter. These foods are known to increase heart disease risk and you should eat them sparingly.

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