Kelsey Costa
votes For
Observational nutrition studies are too confounded to show whether eggs cause harm
Eggs are a good source of lean protein and many essential micronutrients, including folate, vitamin A, B2 (riboflavin), B5, B12, phosphorus, and selenium. However, research findings to date have been mixed in regard to the effects of eggs on health m...more AI Verified source (Apr 2, 2024)