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Kelsey Costa
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Registered dietitian nutritionist and founder of Dietitian Insights.
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Location: United States
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Kelsey Costa
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and says:
Eggs are a good source of lean protein and many essential micronutrients, including folate, vitamin A, B2 (riboflavin), B5, B12, phosphorus, and selenium. However, research findings to date have been mixed in regard to the effects of eggs on health m...
more AI Verified source (Apr 2, 2024)
added 1h ago