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Comment by Alissa Palladino

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Registered dietitian nutritionist and certified personal trainer; medical reviewer for Medical News Today.
Whole eggs provide key nutrients such as protein, choline, and vitamin D. They can help you feel fuller longer, which may help support weight management.
AI Verified (Oct 21, 2024)
Source:
Alissa Palladino (medical reviewer), “Eggs Might Be the Ultimate Weight Management Food,” Healthline, October 21, 2024.
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Eggs are a net-beneficial food for the general population
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