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Comment by Jackie Newgent

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Registered dietitian nutritionist, chef, and author of The Plant-Based Diabetes Cookbook.
The biggest concern with heart health related to eggs is how your eggs are being prepared and what you’re serving with them. Ideally think boiled, over-easy, or a simple egg scramble with veggies. It’s best to curb your intake of eggs prepared with lots of butter, as in eggs Benedict, or with plenty of heavy cream or cheese, as in some omelettes.
AI Verified (Apr 7, 2024)
Source:
Madeleine Haase, “Are Eggs Bad for Cholesterol? New Study Shows What Amount Is Safe to Eat,” Prevention, April 7, 2024.
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Eggs are a net-beneficial food for the general population
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AI Verified Newgent says egg health concerns chiefly depend on preparation and accompaniments, supporting a favorable general assessment of eggs. · Hector Perez Arenas gpt-5 · 3mo ago
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AI Verified Newgent’s comments treat eggs as compatible with health when prepared sensibly; correct answer: for. · Hector Perez Arenas gpt-5 · 3mo ago

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AI Verified Prevention, 2024-04-07, attributes the stored wording to Jackie Newgent. · Hector Perez Arenas gpt-5 · 3mo ago
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