Maya Rosman

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Nutrition doctor and columnist

Speaks on: Eggs And Health Health Public Health

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Eggs are a net-beneficial food for the general population
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In conclusion, the egg is an effective and accessible “protein bomb.” It provides high-quality protein, eye antioxidants, and essential vitamins like B12 and choline (important for brain health). For most people, including one egg a day within a bala...
more AI Verified source (Feb 18, 2026)

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