Jen Houchins

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Director of nutrition research at the American Egg Board

Speaks on: Eggs And Health Health Public Health

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Eggs are a net-beneficial food for the general population
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The science behind eggs has been consistent for years. Eggs deliver a complete and bioavailable protein along with essential nutrients like choline that support health from pregnancy through healthy aging. This guidance reinforces that eggs are a sma...
more AI Verified source (Jan 8, 2026)

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