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Carrie Madormo
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Registered nurse, public health writer, and Verywell Health contributor
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Location: United States
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Carrie Madormo
votes Against
and says:
A small study found that eating up to three eggs per day may be safe and even improve the balance of LDL (“bad cholesterol”) and HDL cholesterol. However, more research is needed to determine if more than one to two eggs per day is safe.
AI Verified source (Apr 21, 2026)
added 1h ago