Ifeoluwa Olaitan Omotoso

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Researcher in pathology and pathophysiology at Chongqing Medical University; coauthor of a 2026 systematic review on egg consumption and cardiovascular outcomes in China.

Speaks on: Eggs And Health Health Public Health

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Eggs are a net-beneficial food for the general population
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However, our findings suggest that eggs can be incorporated into a balanced diet, particularly when consumed in moderation and in conjunction with nutrient-dense foods such as vegetables, whole grains, and unsaturated fats.
Disputed source (Feb 10, 2026)

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Eggs are a net-beneficial food for the general population