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Ali McGowan
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Registered dietitian and founder of Sprout Out Loud, quoted on egg intake and nutrition.
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Ali McGowan
votes For
and says:
For many healthy adults, eating one egg a day is considered safe and doesn’t meaningfully raise cholesterol. Some studies even suggest that moderate egg intake may support muscle health and help you feel full, thanks to their high-quality protein.
AI Verified source (Nov 29, 2025)
added 3h ago
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Ali McGowan
votes Against
and says:
For many healthy adults, eating one egg a day is considered safe and doesn’t meaningfully raise cholesterol. Some studies even suggest that moderate egg intake may support muscle health and help you feel full, thanks to their high-quality protein.
AI Verified source (Nov 29, 2025)
added 3h ago