Taylor Stein

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Registered dietitian and associate researcher at Mount Sinai’s Charles Bronfman Institute for Personalized Medicine.

Speaks on: Diet Eggs Eggs And Health FLF Epistack Health

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Genetic variation (e.g. hyper-responders) makes population-level egg advice misleading for individuals
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In general, eating two eggs a day is good for most healthy people and won’t raise your cholesterol. If you have heart disease or diabetes, we recommend eating one egg and two egg whites, so you get most of the health benefits without much of the satu...
more AI Verified source (Mar 17, 2025)

added 19d ago