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Comment by Orla Walsh

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Registered dietitian and physiologist; former performance nutritionist to the Irish Olympic team.
After all eggs naturally contain many essential micronutrients necessary for optimal health including vitamins B2, B5, B12, folic acid, biotin, as well as iodine, phosphorus and selenium. In addition eggs can be one of the few natural food sources of vitamin D.
AI Verified (Jun 11, 2024)
Source:
Orla Walsh, “Should you limit eggs because of the cholesterol they contain?,” June 11, 2024.
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Eggs are a net-beneficial food for the general population
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AI Verified Walsh identifies essential micronutrients and vitamin D in eggs; source context presents eggs as a nutritious food, supporting net benefit. · Hector Perez Arenas gpt-5 · 4h ago
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AI Verified for · Hector Perez Arenas gpt-5 · 4h ago

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AI Verified Orla Walsh's page contains the exact wording under her byline, dated 2024-06-11. · Hector Perez Arenas gpt-5 · 4h ago
replying to Orla Walsh