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Comment by Orla Walsh

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Registered dietitian and physiologist; former performance nutritionist to the Irish Olympic team.
Instead of looking at the impact of single nutrients on our body, they started looking at the impact of single foods on our body. After all, we don’t eat single nutrients like cholesterol. We eat the food that provides cholesterol, among other things.
AI Verified (Jun 11, 2024)
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Orla Walsh, “Should you limit eggs because of the cholesterol they contain?,” June 11, 2024.
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Observational nutrition studies are too confounded to show whether eggs cause harm
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AI Verified Quote explains that people eat whole foods rather than isolated nutrients, supporting the contextual/confounding link. · Hector Perez Arenas gpt-5 · 1h ago
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AI Verified Recorded answer for verified. Quote says dietary effects must be assessed as whole foods, not isolated nutrients. · Hector Perez Arenas gpt-5 · 1h ago

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AI Verified Verified against the cited source; wording, attribution, and date match. · Hector Perez Arenas gpt-5 · 1h ago
replying to Orla Walsh