Jill Weisenberger

It’s difficult to give a blanket recommendation on eating eggs because every person’s situation is unique. The best thing you can do is talk with your health care provider or a registered dietitian about what dietary changes are necessary given your ...

Healthy people can safely eat one to two eggs per day, but this differs depending on your individual health.

Dietary cholesterol has a small effect on blood cholesterol. Most of the cholesterol that floats around in our bodies comes from our liver, not our diet.