MR Monique Richard

Concern over the egg and cholesterol connection is about as time-tested as the ‘which came first-chicken or egg?’ question, but it is important to remember to think ‘big picture’ and keep in mind that egg yolks are not often consumed in isolation, wh...

When we begin to understand our own unique needs and our body’s response to input (food, environmental factors, etc.), fear of the unknown of what could happen and labeling of ‘condemned’ food dissipates.